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      Get Active — new years resolutions

      walking up stairs

      The Healthy Resolutions Project: Physical Fitness

      Physical fitness is not just about losing weight, it’s about living better. However, while these resolutions are created with good intentions, they often lack specific and measurable targets. My recommendation is to look at ways you can incorporate physical fitness into your daily routine, into things you’re already doing. For example, many of us need to travel a certain distance to get to work. What if you took transit or biked or walked to work instead of drove to work?

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