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      Healthy Foods & Recipes — Fermented Foods

      homemade milk kefir

      How to Make Milk Kefir in 3 Simple Steps

      Milk kefir has many health benefits and it's easy to make! It can be done in 3 easy steps. All you need is some active milk kefir grains and some milk (preferably whole milk). No heating, no stirring needed. Just leave it on your countertop for about a day, and you've got kefir ready to go!

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      yogurt with cereal and fruit

      Homemade Yogurt

      Making yogurt at home is one of the easiest things I have done in my kitchen. It’s nearly foolproof and you don’t need a lot of equipment. Better yet, you can continue to use the yogurt you’ve made as the starter for the next batch as long as there is no odd taste. You can […]

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