Healthy Foods & Recipes — Fermented Foods

Here is an easy way to make homemade sauerkraut, which has shown to contain even more bacteria than over-the-counter probiotics! All you need is a medium size head of green cabbage (or other types of cabbage such as red cabbage, napa cabbage, savoy, etc.) and salt!

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Milk kefir has many health benefits and it's easy to make! It can be done in 3 easy steps. All you need is some active milk kefir grains and some milk (preferably whole milk). No heating, no stirring needed. Just leave it on your countertop for about a day, and you've got kefir ready to go!

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Making yogurt at home is one of the easiest things I have done in my kitchen. It’s nearly foolproof and you don’t need a lot of equipment. Better yet, you can continue to use the yogurt you’ve made as the starter for the next batch as long as there is no odd taste. You can […]

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