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Healing Mullein Tea for Coughs
Mullein is a herb that has many healing powers. Whenever one of our family members has a bad cough, I immediately make a big pot of mullein tea. It’s leaves and flowers contain saponins, which are natural detergents that encourage the body to remove excess mucous from the lungs. It also has mucilage, a gelatinous […]
Homemade Elderberry Syrup to Fight Colds & Flu
With the cold and flu season upon us, I like to turn to elderberry syrup – my favourite arsenal to help prevent and treat colds and flu in my family. Elderberries naturally contain vitamin A, B, and C, and complex sugars that stimulate the immune system. Studies have found that elderberry weakens a virus’ ability […]