FREE DELIVERY within 10 km of our Vancouver store location for orders $40 or more. FREE SHIPPING Canada and US wide for orders $75 or more.
0 Cart
Added to Cart
    You have items in your cart
    You have 1 item in your cart
      Total

      Get Active

      walking up stairs

      The Healthy Resolutions Project: Physical Fitness

      Physical fitness is not just about losing weight, it’s about living better. However, while these resolutions are created with good intentions, they often lack specific and measurable targets. My recommendation is to look at ways you can incorporate physical fitness into your daily routine, into things you’re already doing. For example, many of us need to travel a certain distance to get to work. What if you took transit or biked or walked to work instead of drove to work?

      Read more

      mama and newborn

      Tips to Ease the Strain of Caring for a Baby

      Caring for a baby is rewarding – and hard work. Like other kinds of work that require lifting, bending, long periods of sitting, and repetitive motions, it can be harmful to your body.  Try these simple tips to prevent problems before they begin.

      Read more

      kids playing soccer

      Chiropractic for the Young Athlete

      Everyone knows about chiropractic care for the professional athlete.  Every professional hockey and football team has a team chiropractor or a team of chiropractors on hand because injury and extreme physical stress is par for the course. Young athletes, however, are in greater need for chiropractic care than their adult counterparts.

      Read more

      child on slide

      Movement Guidelines for You and Your Children

      Each year, ParticiPACTION, a non-profit organization dedicated to helping Canadian sit less and move more, rates how much physical activity children in Canada are getting. In 2016, our rating was a big fat D-, consistent with our recent years’ results. While many children participate in organized sports or physical activities, only 37% of 11-15 year […]

      Read more