FREE DELIVERY within 10 km of our Vancouver store location for orders $40 or more.

Get Active — fitness tips daily

fitness tips daily

The Healthy Resolutions Project: Physical Fitness

Physical fitness is not just about losing weight, it’s about living better. However, while these resolutions are created with good intentions, they often lack specific and measurable targets. My recommendation is to look at ways you can incorporate physical fitness into your daily routine, into things you’re already doing. For example, many of us need to travel a certain distance to get to work. What if you took transit or biked or walked to work instead of drove to work?

Read more



Sold Out