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      Healthy Foods & Recipes

      healthy meal

      The Healthy Resolutions Project - Healthy Diet

      The start of a new year is a great opportunity to also start new healthy habits. And the key to creating and achieving a new healthy habit is setting SMART goals, which are Specific, Measurable, Action-Oriented, Realistic, and Time-Based. Here are some sample SMART goals you can adopt for healthier eating habits.

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      range hood and stove

      Why is it important to use a range hood?

      When we cook on a stove, particularly a gas stove, a range of pollutants are released into the air. When we cook on a stove, numerous pollutants can be produced. Electric coil burners in stoves, ovens, and toasters can release fine and ultrafine particles, while gas burners can produce nitrogen dioxide (NO2), carbon monoxide (CO), […]

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