Healthy Foods & Recipes
This summer, we’ve been blessed to have access to an abundance of high quality and affordable organic berries, from our own garden and community orchard, local farms, and local grocery stores. So what do you do when you have too much berries to eat immediately? Make a berry crumble of course! In this recipe, I’ve […]
The start of a new year is a great opportunity to also start new healthy habits. And the key to creating and achieving a new healthy habit is setting SMART goals, which are Specific, Measurable, Action-Oriented, Realistic, and Time-Based. Here are some sample SMART goals you can adopt for healthier eating habits.
When we cook on a stove, particularly a gas stove, a range of pollutants are released into the air. When we cook on a stove, numerous pollutants can be produced. Electric coil burners in stoves, ovens, and toasters can release fine and ultrafine particles, while gas burners can produce nitrogen dioxide (NO2), carbon monoxide (CO), […]
I love vegan cheese. But unfortunately, it often comes wrapped in a lot plastic like regular cheese, and it’s not exactly very affordable. This recipe creates a firm vegan cheddar cheese that is sliceable, grateable, and smashable on crackers.
Apple cider vinegar is the most popular type of vinegars in the natural health community. It is touted to have all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. It is also an ancient folk remedy, and has […]
