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      Healthy Foods & Recipes

      How to Buy Organic Food On a Budget

      How to Buy Organic Food On a Budget

      Do you want to buy more organic food, but are afraid that it will mean spending a lot more money? While organic food can cost quite a bit more than conventional foods that are grown with pesticides and chemical fertilizers, the price differences can vary from food to food and there are many opportunities to […

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      healthy kid-friendly frittata

      Hearty & Healthy Kid-Friendly Frittata

      I often get asked how do I get my 3 year old to eat his vegetables. While they aren’t necessary his favourite food group, he does eat a healthy portion of them on a daily basis. One of the reasons is that we consistent offer vegetables to him at every meal, and we offer a […]

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      how to green your barbeque

      How to Green Your Barbecue

      The summer is fast approaching! Hurray! And with summer comes the good ole barbecue. It’s a great way to kick back and enjoy the company of good friends and family while having a flavourful grilled meal. Unfortunately, barbecues (particularly larger gatherings) often produce a lot of pollution and waste. This includes air pollution from burning […]

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      Banana Ice Cream with Coconut Milk

      Banana Ice Cream with Coconut Milk

      Get ready for an ice cream that you don’t have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with other fruits. You will just need a natural […]

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      smoothie how to make

      Super Smoothie - How to Make

      This smoothie contains all of the essential elements of a balanced super smoothie – high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can properly digest it and get the maximum benefits. You can also easily […]

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