Do you want to buy more organic food, but are afraid that it will mean spending a lot more money? While organic food can cost quite a bit more than conventional foods that are grown with pesticides and chemical fertilizers, the price differences can vary from food to food and there are many opportunities to […
I often get asked how do I get my 3 year old to eat his vegetables. While they aren’t necessary his favourite food group, he does eat a healthy portion of them on a daily basis. One of the reasons is that we consistent offer vegetables to him at every meal, and we offer a […]
The summer is fast approaching! Hurray! And with summer comes the good ole barbecue. It’s a great way to kick back and enjoy the company of good friends and family while having a flavourful grilled meal. Unfortunately, barbecues (particularly larger gatherings) often produce a lot of pollution and waste. This includes air pollution from burning […]
Get ready for an ice cream that you don’t have to feel guilty about! This banana coconut ice cream is naturally sweetened with bananas, is dairy-free but yet still creamy, and takes only a few ingredients to make. You can also add or substitute the bananas with other fruits. You will just need a natural […]
This smoothie contains all of the essential elements of a balanced super smoothie – high quality protein, greens, good fat, spices, natural sweetener, and a superfood. With the exception of the gelatin powder, it contains only whole foods so that your body can properly digest it and get the maximum benefits. You can also easily […]
