This winter season, I have given a new twist to my smoothies. To help combat colds and flu, I have been adding immune-boosting herbs to my smoothies. Not only do these smoothies have cold and flu-fighting properties, they also keep us hydrated, which is also very important in preventing and fighting these illnesses. My recipe […]
My usual go-to cereal is my ultimate cereal mix. However, if I’m in the moody for something with a bit more crunch, then I have this homemade granola mix. It is made from a recipe adapted from Elizabeth Rider. Buying granola from a store can be expensive, especially if you want quality organic ingredients. This […]
These sugar-free chocolate coconut balls are perfect for the holiday season to help you satisfy your sweet tooth and chocolate cravings while avoiding refined sugar and gluten. They are loaded with chocolate, are naturally sweetened, and are free of gluten and dairy. They also only take 10 minutes to make. What’s more, they have great […]
In my last foodie post, I shared why store-bought oyster sauce is not so healthy for us (hint: a large part has to do with the MSG or monosodium glutamate that is typically found in it). I also shared my vegan MSG-free, soy-free oyster sauce recipe, which I make more often than my traditional oyster […]
In many Asian dishes, you’ll find oyster sauce is used to enhance the flavour of the dishes. But store-bought oyster sauce typically has MSG (or monosodium glutamate), which excites and increases the sensitivity of our taste buds so that we think the food we are eating is heartier, more robust and tastier than it really […]
