Healthy Foods & Recipes

Here is a quick gluten-free and sugar-free fruit scone recipe that uses just a few ingredients and is very easy to make. These scones are perfect as a breakfast item or as a quick snack. You can customize them with different fruits or simply serve them with some butter. Servings: 12 scones Ingredients: 2/3 cup […]

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Grass-fed butter can be expensive to purchase, but if you have a good blender or standing mixer, it can be made quite inexpensive and easy to make yourself. Our family has invested in a Vitamix, which we use all the time for all sorts of recipes, and it is perfect for making butter!

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Here is an easy way to make homemade sauerkraut, which has shown to contain even more bacteria than over-the-counter probiotics! All you need is a medium size head of green cabbage (or other types of cabbage such as red cabbage, napa cabbage, savoy, etc.) and salt!

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Roasting a whole cauliflower is a really easy way to cook cauliflower. Add some butter or coconut oil, lemon juice, and herbs and spices like thyme, bay leaves, and paprika, and you have a quick and yummy dish.

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Milk kefir has many health benefits and it's easy to make! It can be done in 3 easy steps. All you need is some active milk kefir grains and some milk (preferably whole milk). No heating, no stirring needed. Just leave it on your countertop for about a day, and you've got kefir ready to go!

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