Date paste is one of the best natural sweeteners. I always have this in my fridge and use it as a substitute for processed sugar in smoothies baked goods, such as breads, cookies and bars or as a spread. It’s also very easy to make. All you need is a blender or food processor and some dates, vanilla extract and salt!

Ingredients:

• 2 cups pitted dates
• 1 cup water
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon salt

Instructions:

1. Pour the water over the dates, and let them soak overnight.
2. Transfer all of the contents into a food processor or blender after the dates have soaked.
3. Add vanilla extract and salt and process until really smooth and creamy.
4. Transfer the paste into a glass jar and place it in the fridge, where it will keep for about 3 months.

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